1. How I hydrated this weekend. (Source: Study: Beer beats water for hydration)
2. How I am hydrating now. (Source)
Hoping this helps the bloat weight & Monday grumpies.
Screw being "skinny" -- I want my body to be strong and healthy. I want it to be prepared to do all the things I want to try to do, even on a whim: run for hours, hike mountains, go rafting...
More about me. Still curious? Ask or email me!
"When I have no more tomorrows, I’ll be happy with all my todays."
- Mr. 365 "Life as a Lion"
Bucket List Races Exercise Log No Excuses Challenge Ask me anything
More about me. Still curious? Ask or email me!
- Mr. 365 "Life as a Lion"
Bucket List Races Exercise Log No Excuses Challenge Ask me anything
April 2, 2012
January 27, 2012
May 5, 2011
2:1 Water to Gatorade mixture tastes like camp “bug juice” when I was kid. Kind of delicious, kind of gross. Sodium, potassium and carby hydration nudge!
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