Discuss.
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paris87 answered:
as was already said, apples to oranges. i use chia more in the morning for fiber/slow burn energy, whey for post-work outs
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milfitude answered:
Apples or oranges?
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leannmean said:
Most Whey powders are very high in protein, low in fat and carbs. Chia is very high in fat, fairly high in carbs and rather low in protein.
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leannmean answered:
I use both, but for different things. Chia: high in Omega 3 FA’s (anti-inflammatory) while Whey is a dairy product so pro-inflammatory.
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kluver42 said:
Also, chia seeds provide antioxidants. great source of energy and fun to eat!
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kluver42 answered:
Whey protein is going to provide more protein in the long run. However, Chia seeds are a great source of Omega 3s and fiber
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runslikeapenguin answered:
Since I love smoothies, I’d probably go with protein powder. I eat & enjoy both though.
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thatgirlnamedsmash answered:
Never tried chia seeds but boyfriend had some chocolate mint whey protein that was wicked good.
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southernsara answered:
I like chia, never been a fan of protein powder. I say use what you like!
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queenoflean posted this
