January 29, 2012
Me Time, aka The Long Run This was my first attempt at a long run in 2.5 months. I had forgot how different the long run feels. The pre-run rituals — carbs, shoes, gear. The feeling of starting out slow and waiting to settle into the run. Finding the rhythm of your feet when your mind is finally free to just wander. I set out to do anything more than 3, probably about an hour, but with no set parameters. I feel refreshed.

Me Time, aka The Long Run

This was my first attempt at a long run in 2.5 months. I had forgot how different the long run feels.

The pre-run rituals — carbs, shoes, gear.

The feeling of starting out slow and waiting to settle into the run.

Finding the rhythm of your feet when your mind is finally free to just wander.

I set out to do anything more than 3, probably about an hour, but with no set parameters.

I feel refreshed.

1:31pm  |   URL: http://tmblr.co/ZSjwPyFZqTkd
(Notes: 8)
  
Filed under: running me time training 
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