February 2012
43 posts
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Tangentially related: stress + weight loss?
Tangentially related to my body & mood up and downs these last 48 hours… does anyone have links to research related to stress + weight loss (or gain)? Much appreciated in advance.
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Mini Getaway Starts Today!
Heading out midday with Nick for 2.5 days of skiing & relaxing. Turning off as many electronic devices as possible. Spending time in the outdoor hot tub. Swooshing down the slopes. Drinking beer & eating chicken fingers at the pub on the top of the mountain. So excited can’t even describe!
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Tennis ball as makeshift foam roller.
Also, how am I so sore & tight?? I haven’t done anything hard in days.
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Currently at the hardest place in the world to be healthy — my in -laws. Lord, give me strength.
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I am itching for a lunch time run. Slightly concerned about the results it will have on my hair & make-up since I’m going straight out to dinner post-work, but pretty sure the results on my mood & stress level will more than balance that out.
Fingers crossed I get a break in the report workflow midday & the Boston weather cooperates.
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Where can I get cute, fun (and potentially neon?) knee socks on the cheap?
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Yesterday’s 5 mile run was my longest since the marathon. That’s 14 weeks. It was great to finally get a run in long enough that I hit a groove; I hit that place where your body is moving along and your mind frees up. It was a good feeling.
I’m not ready to trumpet being fully back in the saddle yet, but I am feeling ready to tackle spring race training, which conveniently...
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“Right actions in the future are the best apologies for bad actions in the past.”
– Tyron Edwards (via thefameofhealthandfitness)
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Busy season at work is trying to prevent me from working out, but I will prevail. I have also never needed as good sweat sessions as much as I do now*.
(*exaggeration, yes. But I really really wanna get my sweat on.)
Chia Seeds vs Whey Protein?
Discuss.
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Dear little MacBook,
We had a good run. Thanks for the last 5 years. I’m gonna miss you.
Love, Danielle
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Sweat > Coffee
Lunch workout has left me feeling more alive, awake, enthusiastic* than any midday coffee has lately.
(*Fun fact: One of my favorite Girl Scout songs, especially at camp breakfast.)
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Weekend Recap
I feel so close to kicking this flemy-gross-ness, sooo close. Everyone’s weekend long running posts make me miss the road. Training this spring is going to be good.
I spent my weekend away from the computer, since I spend 99% of my work life staring at screens. Here’s what I did instead:
Wine tasting & (omg) so much Greek food at church social
Meeting with priest about wedding...
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“You can’t derail a lifestyle, only a diet.”
– me, circa April 2010
Flasback Friday, Brenna Style.
Dear former Danielle from 21 months and lost/gained 10lbs ago,
You are smart. I will follow your advice.
Love, Back-at-it-AGAIN Danielle
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WTFU time
Sometimes you gotta write it down to get it out of your head. Writing is my thinking space.
Just signed the contract for Planet Fitness membership.
Nick’s first reaction was, “OMG, now we can GTL!!” Which quickly transitioned into, “Well, clearly we need Jersey-worthy nicknames.”
Now, who wants to show me how to properly lift heavy shit?
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The Gym, The Studio, or The Wild?
So, wonderful Tumblr fitness, health & all around badass athlete community, I need your thoughts & opinions.
The Wild: I like to run outside. I like using my feet to explore streets and trails, both close to home and unfamiliar. This is a fitness environment I will never give up. I got healthy so I could explore the wild.
The Studio: I really like the new yoga studio I’ve been...
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Plan to succeed.
When I’m frustrated, I plan. When I’m overwhelmed, I plan. When I’m excited, I plan.
No running until chest cold is completely gone. Then, back to speed work & prepping the base for half training.
Exercises that I WILL do while fighting off this body-icky: yoga, kettlebells, pilates. You can still build muscles, Danielle, without lung-buring cold-air cardio.
Hit 100% of...
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Feeling discouraged by this nagging, unending cold thing. Headaches, sniffles, lungs that burn when I run, feeling tired all the time. It just keeps coming back. Get mostly better, get sick. Get mostly better, get sick. I’m over it. So way beyond over it. I will take 4 feet of snow and healthy lungs over this bullshit.
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Working for those (GOYA)wings.
3 miles in 31:34. My lungs are burning and I felt like I just could not get enough oxygen. But, I am not one bit sore from skiing last night. I plan to consume back all those burned calories in NH/MA beer and GOYAWINGS.
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Slept in until 9 and still in my pjs.
I had originally planned to get up for 9:30 yoga at the studio, but after a late night of so much laughing I decided what my body has really needed all week was sleep.
And this morning I am thankful for it. We are puppy-free for 72 hours as he’s at his “grandparents” house, which means it’s extra quiet and peaceful this morning. I have felt fatigued and kind of on edge all...
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A previously grumpy happylist.
Things that have helped lift my gloomy cloud in the last 4 hours:
Save the Date previews round 2
Really long emails with old friends far away
Getting shit done
Shoe window shopping
French fries a la Kate
Bitching about stupid things with Kate
Things that will happen in the next 48 hours that are helping me get through:
Groceries (mmm new food)
A run with friends and Rocky (the puppy)
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First Speed Work Results!
I ended up downloading and using an app called Ultrachron Lite. It was free, but more importantly, it lets you use the hardware buttons (volume up & down) on your phone to mark the laps. No fussing with the touch screen while “sprinting.” It also lets you email yourself the timing stats when you’re done.
I also ended up using my neighborhood streets instead of driving to a...